Resources for lasting change
Beyond coaching I provide a wealth of resources to further support you on your journey. These tools are designed to equip you with the knowlege and skills needed to maintain an alcohol-free lifestyle long-term. Which include:
● Guided breathing and mindfulness exercises.
● Short meditations for sleep, stress, and anxiety.
● A mood and energy tracker.
● Alcohol-free drinks recipes.
● A list of alcohol- free beers, wines, and spirits.
● Sober quit lit.
● Gratitude journal.
● Recommended exercises to support your well-being.
● Sleep improvement tips.
● A list of support services, and helplines for anyone who needs extra help.
Coaching Programme Pricing
We've designed our six-week alcohol-free coaching programme to provide comprehensive support and guidance. Our aim is to make this life-changing journey accessible and worth every step, ensuring you feel confident in your investment towards lasting change. Below, you'll find the details of our package, crafted to give you the best possible start.
| Programme inclusions | Details |
|---|---|
| Six-week coaching programme | Comprehensive guidance and support |
| Personalised coaching approach | Tailored strategies for your unique needs |
| Ongoing WhatsApp support | Direct access for questions and encouragement |
| Resource library access | Tools and materials for sustained progress |
| Programme investment | Price |
|---|---|
| Six-week Alcohol-Free Coaching Programme | £ 750 |
| Flexible payment options available | Contact us for details |
| Initial Discovery Call | Free (30 minutes) |
| What's included in the price | Benefits |
|---|---|
| Weekly one-to-one coaching sessions | Personalised support and accountability |
| Customised action plans | Practical steps for lasting change |
| Non-judgemental environment | Safe space for open discussion |
| Long-term success strategies | Tools to maintain your alcohol-free life |
Ready to start your journey?
We believe our programme offers incredible value for the profound and lasting change it brings. If you're ready to explore how Ruth's Alcohol-Free Coaching Programme can transform your life, the next step is simple. Let's chat and see if we're a good fit.