My Coaching Services
Within my coaching programme I provide a space whereby you can explore your drinking patterns and habits.You will learn how to identify your triggers, and manage cravings by using my practical tools and strategies. Discover how it feels to manage stress in healthier ways rather than reaching for a drink. By the end of my six week programme you will be able to navigate social situations confidently without feeling that you need dutch courage, and you will have built routines that suport your long-term success.
My goal is simply not to guide you to stop drinking - it's to help you create a life where alcohol is no longer feels necessary. My programme will help you address the reasons why you drink, and this is where the work and personal growth comes in. My programme will help you to gain confidence, resilience, and lasting habits, that support your well-being for years to come.
Through my structured six-week coaching programme, you will receive:
● Practical tools and strategies to manage cravings, stress and triggers.
● Guidance to build healthy habits that support long-term success.
● Support in navigating social situations, relationships, and boundaries without relying on alcohol.
● Accountability, encouragement, and motivation throughout your journey.
● Access to resources and exercises that reinforce each week's learning.
● Weekly 60 minute online one-to-one coaching sessions tailored to your goals.
● Between coaching sessions you will have continued support via social media or text so that you feel like you are never facing challenges alone.
My Promise To You.
My programme is strictly confidential, and non-judgemental, so you can be honest and open about your relationship with alcohol. I will guide you through this journey with compassion and empathy, encouragement, and accountability.
My Coaching Approach
My approach focuses on helping you understand why you drink, develop healthier ways to cope with life's challenges, and build a fulfilling, confident life that no longer revolves around alcohol. Every session is personalised, empowering, and centred on sustainable progress - not perfection.
I believe lasting change comes from understanding yourself—not from guilt, shame, or willpower alone.
My coaching is compassionate, practical, and tailored to you. Every person has a different relationship with alcohol, which is why I take the time to understand your experiences, challenges, goals, and what truly motivates you.
Together, we'll explore the habits and patterns that keep you stuck, identify your triggers, and develop practical strategies that fit your lifestyle. You'll learn how to manage cravings, handle social situations with confidence, cope with stress in healthier ways, and build routines that support long-term success.
The programme is strictly confidential and non-judgemental so you can be honest about your experiences. I will provide encouragement. and accountability to help you progress on this transformative journey.
My goal isn't simply to help you stop drinking—it's to help you create a life where alcohol no longer feels necessary. Together, we'll build confidence, resilience, and lasting habits that support your wellbeing for years to come.